Weekly Class Schedule
|
Tuesday
Wednesday Thursday Friday Saturday Sunday |
8:15 AM - 9:45 AM
11:45 AM- 1 PM 12:15 PM - 1:15 PM 6:30 AM - 7:45 AM 8:15 AM - 9:45 AM 10:45 AM - 12:00 PM 4:15 PM - 5:30 PM |
Vinyasa
Vinyasa Yoga Basics Sunrise Vinyasa Hot Vinyasa Yoga Flow Power Yoga |
Private Yoga Sessions
|
Whether you are new to yoga or a regular practitioner, private sessions can be a fantastic way to deepen your practice. It is not possible in a group class to address the specific needs of each student and keep the class flowing for everyone. In these one-on-one sessions with an experienced teacher, we can address subtle alignment issues which can shift your practice on a deep level. Additionally, we may explore use of additional props to help sustain a pose long enough to receive maximum benefit with less stress to the body. If you find yourself "plateauing" or feeling "stuck" in your practice, or if you have questions about the "how to's" or "whys" of a specific pose, private sessions might be just the solution you're searching for. Rate is $80/ hour per person. Sessions can be held at my home or yours.
|
|